Affirmations Word power can be a strong way of helping yourself firmly believe in something, especially yourself. What we are feeding our brains become our reality, so fill yourself with good expectations and beliefs about birth! You can look online… Read More ›
Information dedicated to Nutrition and good eating habits. Writers for this Blog are a Fitness Instructor and California model.
Holidays usually are enjoyable. However, unhealthy habits can be attached to the parties and gatherings. Here are 10 tips from Allie Wergin, registered dietitian nutritionist at Mayo Clinic Health System, to help you have a healthier holiday: 1. Don’t skip… Read More ›