Information dedicated to Nutrition and good eating habits. Writers for this Blog are a Fitness Instructor and California model.
TEXT Could one Conversation change your life? Schedule a free and enjoyable, no pressure health consultation with him today. Contact Bart Thurman for more information about a Holistic Wellness approach. Bart Thurman Wellness & Nutrition Coach Who loves empowering people… Read More ›
TEST Please check our Blog for the latest news about Running, Health and Nutrition information. Get in touch with us, gives us your comments we would love to hear from you, contact Us at u-VIB Check out our other Social Media… Read More ›
This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose, and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of… Read More ›
Affirmations Word power can be a strong way of helping yourself firmly believe in something, especially yourself. What we are feeding our brains become our reality, so fill yourself with good expectations and beliefs about birth! You can look online… Read More ›
One of the first things people notice about us are our teeth so we want to keep them not only as white as possible, but as healthy as can be! You can take a lot of small steps to keep… Read More ›
Sprouting is the process of taking a seed and starting its growth, or germination. You do this simply by soaking it in water and rinsing it. It can be beneficial to your health in numerous ways so long it is… Read More ›
After having a child a lot of changes take place. If you worked out prior to having a child then you may have a problem with finding the time or means to work out like you did before. If you… Read More ›
Valentine’s Day is another holiday where businesses make millions of dollars from people trying to express their love to one another. From balloons to chocolates, some stores have had their inventory out for at least a month trying to grab… Read More ›
In the United States it is too common for women who have just had babies to get up and try to start back to their “normal” lifestyle. Rather this be quickly returning to work or getting back in the kitchen… Read More ›
1.meditate Silencing your mind and surrendering to relaxation just twenty minutes a day can provide tremendous differences in your life. Meditation not only helps you feel more calm and in control but it actually lowers your blood pressure and has… Read More ›
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