Mark Twain once said “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” But with negative stereotypes of aging in the media, it’s hard not to associate growing older with nothing but aches,… Read More ›
60+
Whenever You Exercise, Here’s How to Eat
We all have a preferred time of day that we enjoy (or maybe dread) working out. Whether you wake up earlyto exercise or sneak in a workout at lunchtime or do your sweating after work, you should always know how to… Read More ›
How Important Is Breakfast?
“Eating breakfast makes you happy and healthy…It’s the most important meal of the day!” LuckyBolt sites new research discussed at foodinsight.org, that says that 93% of Americans agree that breakfast is the most important meal of the day, yet only 44% are eating… Read More ›
Running shows the mind who’s boss
Running shows the mind who’s boss Your mental health benefits as much as your body when you put on your running shoes The horror of the Boston Marathon bombings in which three people lost their lives, and many more sustained… Read More ›
Build a Better Body With Broccoli
Broccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton to cutting cancer risk, here are 9 ways this cruciferous veggie sends your health soaring. Broccoli might not… Read More ›
Is the Acai Berry a Superfood?
While it would be almost impossible to live up to all the claims made about it, this antioxidant-rich, grape-sized fruit from the Amazon is a nutritious powerhouse — just like any berry. Although you’re not likely to find the acai… Read More ›
Are You Addicted to Sugar?
Yes, it’s possible your sweet treat cravings could be a sign of sugar addiction. Here’s what you should know about the addiction — and whether it’s time to get help. If you’re like many people, most nights after dinner, you… Read More ›
Exercise with Your Children
Parents can establish good exercise habits with their kids With children having unprecedented access to video games, computers and social media, the temptation to lead a couch potato lifestyle has become greater than ever. That means it’s even more important… Read More ›
What is Tamarind? Runner Weapon of choice
Tamarind nutrition facts Sweet and tangy tamarind is one of the widely used condiment spices found in every South Asian kitchen! The tree is very large with long heavy drooping branches and dense foliage. Full grown-up tree might reach up… Read More ›
Use a Water, Lemon, and Vodka Mixture to Comb Through Tangled Hair
If you’re looking for an easy solution you can make at home to help comb through tangled hair, Tipnut reader Mildred suggests a mixture of water, lemons, and vodka as an alternative. Cooking the mixture is simple. Just peel and… Read More ›
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