Joins are areas where bones are linked together. They have varying degrees of mobility. In some joins the bones are linked simple by fibrous connective tissue or cartilage. This allows little or no movement. These joins are not of great… Read More ›

UP the Intensity

Train for the RACE!!! UP the Intensity [Push your fitness to new heights] Build mileage Even if you’re doing other cardio, you should be spending 75% of your training time on your feet – hiking or running. Start adding on… Read More ›