Bikini Body Program: Brazilian Butt Workout

u-VIB Blog

bikini-butt-workoutJennifer Lopez. Kim Kardashian. Beyonce. Jessica Biel. Shakira. Sofia Vergara. Anna Kournikova. Who doesn’t want a perfectly shaped gravity-defying butt?

The butt is a muscle like any other and can be targeted, worked and made shapelier. To firm, shape, lift and tone your butt do the following exercises at least 2 times a week (on non-consecutive days) in addition to your cardio routine.

Do this workout once a week and part 2 of the Brazilian Butt Workout once a week. Alternating workouts will make it more challenging, keep your body guessing and get you maximum results! Also, check out these butt-sculpting cardio workouts.

SETS, REPS AND FREQUENCY

Beginners should aim for two sets of ten to 15 repetitions. If you’re fit, do two sets of 20 repetitions.

1. KNEELING GLUTE LIFT WITH PULSES

Brazilian Butt Lift WorkoutBODY PART TARGETED: BOTTOM (GLUTES)       

EXERCISE MOVEMENT:

  • It’s easy to do, but  very…

View original post 578 more words

Advertisements


Categories: NOW, you know

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: