The butt is a muscle like any other and can be targeted, worked and made shapelier. To firm, shape, lift and tone your butt do the following exercises at least 2 times a week (on non-consecutive days) in addition to your cardio routine.
Do this workout once a week and part 2 of the Brazilian Butt Workout once a week. Alternating workouts will make it more challenging, keep your body guessing and get you maximum results! Also, check out these butt-sculpting cardio workouts.
SETS, REPS AND FREQUENCY
Beginners should aim for two sets of ten to 15 repetitions. If you’re fit, do two sets of 20 repetitions.
1. KNEELING GLUTE LIFT WITH PULSES
BODY PART TARGETED: BOTTOM (GLUTES)
- It’s easy to do, but very…
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