Yoga Practice for Runners

yogaforrunners1Practice this yoga class 1-3 times a week to balance the repetitive action of running on the body. During this yoga routine you work on over-all strength, flexibility and it will increase awareness of your posture as a runner. Also it will help to relax the mind and give you an overall feel good feeling.

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source: Ekhart YOGA

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Categories: Runners, Sports

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