how was your weekend running?


Yesterday morning I set off for my long run at 6.40am. I’m pretty sure at points I was the only person awake – or possibly the only person awake and sober, anyway – within a mile radius. It was cold, frosty and slippery underfoot and, as the sun came up, utterly beautiful. The playing fields and meadows by the river were white with the frost, the sky streaked with orange and my legs fairly soon streaked with slightly crunchy semi-frozen mud. Nice.

My other half had just updated my running playlist for me. What’s the opposite of that phenomenon where your iPod shuffle playlist miraculously pulls the most appropriate song out of the mix at key moments? Whatever it’s called, I had it. Every single tune appeared to be about summer evenings. Admittedly, there probably aren’t that many upbeat, jaunty, running-appropriate tunes about dark winter mornings, but still.

So, those who listen to music while they run, what’s your favourite running tune? And what’s the most embarassing tune on your playlist? I’ll ‘fess up right now to having Let it Go on mine. Like I don’t get to listen to that enough at home, courtesy of the five-year-old …

Please check our Blog for the latest news about Running, Health and Nutrition information. Get in touch with us, gives us your comments we would love to hear from you, contact Us at u-VIB

Check out our other Social Media sites:



Rachel C. , PhD Research Scientist Consultant @ U-VIB PhD,
Doctor of Philosophy in Counseling NREMT-P (National Registry of Paramedics)

– 911 Medic for over 15 years
– Scientist for over 7 years
– Runner for LIFE

contact Us at u-VIB

source: The Guardian by Kate Carter


Categories: Runners, Sports

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: