The Running Doc’s holiday gift to you: The Eight Nights of Hanukkah

guideDear Running Doc:

With Hanukkah starting December 16 for eight nights, can you give us runners all eight Hanukkah presents for this year to stay happy and healthy as we run, run, run? Joey G. Port Washington, NY.

What a GREAT idea Joey. Here are eight gifts to all runners of all religions. (Note: You can hum to tune of “12 Nights of Christmas”):

Running Doc’s Eight Nights of Hanukkah

On the first night of Hanukkah,

my true love sent to me

On the second night of Hanukkah,

my true love sent to me

Two structured running shoes,

On the third night of Hanukkah,

my true love sent to me

Three running shorts

Two structured running shoes,

On the fourth night of Hanukkah,

my true love sent to me

Four nipple guards

Three running shorts

Two structured running shoes,

On the fifth night of Hanukkah,

my true love sent to me

Five blister blocks

Four nipple guards

Three running shorts

Two structured running shoes,

On the sixth night of Hanukkah,

my true love sent to me

Six Elvis bagels (peanut butter and banana on a bagel as a pre-run meal)

Five blister blocks

Four nipple guards

Three running shorts

Two structured running shoes,

On the seventh night of Hanukkah,

my true love sent to me

Seven copies of Running Doc’s Guide to Healthy Running book (to give to friends)

Six Elvis bagels

Five blister blocks

Four nipple guards

Three running shorts

Two structured running shoes,

On the eighth night of Hanukkah,

my true love sent to me

Eight potato latkes

Seven copies of Running Doc’s Guide to Healthy Running book (to give to friends)

Six Elvis bagels

Five blister blocks

Four nipple guards

Three running shorts

Two structured running shoes,

And to all my friends ……….a happy and healthy winning holy night season!

Lewis G. Maharam, MD

***

Lewis G. Maharam, MD, is one of the world’s most extensively credentialed and well-known sports health experts. Better known as Running Doc™, Maharam is author of Running Doc’s Guide to Healthy Running and past medical director of the NYC Marathon and Rock ‘n’ Roll Marathon series. He is medical director of the Leukemia & Lymphoma Society’s Team in Training program. He is also past president of the New York Chapter of the American College of Sports Medicine.

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source: Daily News by Lewis G. Maharam, MD

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