Cancer Causing Foods You Probably Eat Every Day No.15

Raw Beef Roast Isolated on WhiteIt’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s time to look at what is in our foods that could be causing such a huge number of new cancer patients. Here is a list of the top 10 foods that you most likely consume every day that may contain carcinogens or be suspected of causing cancer.

15. Red Meat

For those of you, who love your T-bone steak, calm down. There is evidence that shows that red meat is actually a good thing in your diet, in small, infrequent amounts, Grass fed beef contains conjugated linoleic acid that actually fights against certain cancers.

However, in a study done over a 10 year period, eating red meat every day, even a small amount, such as that quarter pound hamburger you like to enjoy at lunch, increased a man’s risk of dying from cancer by 22 percent and a woman’s chance by 20 percent. A separate research study has shown that eating a lot of red meat increased the risk of breast, prostate, and colon cancer.

Red meat seems particularly dangerous when talking about colon cancer. A study done in the US followed almost 150,000 people between the ages of 50 and 74. This study showed that the long term consumption of red meat significantly increased the amount of colon cancer found in the subjects studied. On the other hand, the long term consumption of fish and poultry appeared to be protective in nature.

Enjoy that T-bone, but not every night, perhaps not even every week. Save those steaks for a once in while treat and be sure you are consuming grass fed, organic beef for your best health.

Please check our Blog for the latest news about Running, Health and Nutrition information. Get in touch with us, gives us your comments we would love to hear from you, contact Us at u-VIB

Check out our other Social Media sites:

FACEBOOK   |   TWITTER   |   PINTEREST   |   INSTAGRAM  |   VIMEO  |   UTUBE

TwitterLogo_BgWhite_300x150

The u-VIB team.
Contact our Team at u-VIB

source: Naturalon

Advertisements


Categories: Health|Fitness

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

2 replies

Trackbacks

  1. ‘Hot’ Substance in Chilli Peppers Key to Reduce Pain | Find Me A Cure
  2. What You Need to Know About Lecithin

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: