Doctors today are saying that one of the major reasons more people are getting unhealthy and sick is due to our overall ”waning immune system.” One of the greatest results you can achieve from a fast is an enhanced immune system, which will help keep you from illness and disease.
Boosting Your Immune System
Most of the processed foods eaten in today’s society produces an acid ash in our systems. The alkalizing foods, such as greens, veggies and the non-sweet fruits, certain grains and nuts, and other whole, natural foods, are often not as prevalent in our diets as is necessary. Since we are over 70% water, our internal fluids need to be kept pH neutral just as any backyard swimming pool. Our miraculous bodies are at work constantly to keep our internal world neutrally balanced, but when more acids accumulate in our body than our natural elimination systems can discharge, we start to become too acidic, and the immune system declines.
Eventually our cells are drowning in acid wastes, our system begins to slow down and we literally begin to slowly decay from the inside out. We begin to have overgrown amounts of yeasts and fungi, and as they devour the excess sugars and acids, we enter the initial stages of deterioration. We get ill and have low energy. We have aches and pains, don’t sleep well, can’t focus, have poor memory and arthritis. Our immune system by this time has become greatly weakened and our body shows signs of imbalance. Fortunately, it is reversible, simply by changing your pH from acid to alkaline-balanced through fasting and adjusting to healthier foods.
There are many benefits that can be achieved through a 6-day fast, including:
- balanced pH and blood sugar levels,
- a cleansed and regulated colon,
- weight loss (fat, not water),
- diminished toxin load,
- strengthened immune system,
- increased mental clarity,
- heavy metals cleansing,
- increased liver function capacity,
- loss of cravings for sugar and other stimulants,
- cellular cleansing and rebuilding,
- radiant, glowing complexion,
- diminished pains and allergies (some disappear completely),
- blood, tissue and organ cleansing,
- restored liver function capacity,
- increased energy levels,
- emotional cleansing and release,
- and an enhanced sense of joy and lightness is usually experienced.
Drinking fresh-made organic juices can help rebalance your body’s pH levels, and that in turn can help strengthen your immune system which then will be better able to keep you well.
source: Juice Fast for health
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source: Juice for Health
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