Foods to Always Buy Organic (Even On a Budget!) FOOD No.19

1D851A78-277A-4691-972D-23B507A1E297Adding organic food to your shopping cart can be expensive. That said, avoiding consuming chemical pesticides and hormones could help you to avoid damaging (and costly) future health problems. A 2012 Washington State University study demonstrated that environmental toxicants can have negative effects on not just an exposed animal but the next three generations of its offspring. Another recent study showed that Monsanto’s widely used herbicide formula Roundup destroys testosterone and ultimately leads to male infertility. More than 25 other diseases are also known to be linked to Roundup including DNA damage, birth defects, liver dysfunction, and cancer. How can you avoid putting toxic pesticides into your body? Buy organic foods whenever possible. If you are on a tight budget, you can prioritize your purchases based on this list.

19. Collards and KaleA5926FE1-3ED3-4457-8F36-5F75CA772678

Kale might be the latest nutrient-rich food craze, but did you know that conventional kale contains 49 pesticide residues found by the USDA pesticide data program. Those chemicals include two dozen possible hormone disruptors, 10 neurotoxins, and seven known or probable carcinogens. The reason for this is that when kale is grown on a large scale, in an agricultural setting, it attracts a lot of pests. This pesticide residue cannot be totally rinsed off, and since you cannot peel kale, it is best to buy it organic. Luckily, organic kale is usually only slightly more expensive than conventionally grown kale.


source: LiveStrong by Luz Plaza


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