Foods to Always Buy Organic (Even On a Budget!) FOOD No.12
Adding organic food to your shopping cart can be expensive. That said, avoiding consuming chemical pesticides and hormones could help you to avoid damaging (and costly) future health problems. A 2012 Washington State University study demonstrated that environmental toxicants can have negative effects on not just an exposed animal but the next three generations of its offspring. Another recent study showed that Monsanto’s widely used herbicide formula Roundup destroys testosterone and ultimately leads to male infertility. More than 25 other diseases are also known to be linked to Roundup including DNA damage, birth defects, liver dysfunction, and cancer. How can you avoid putting toxic pesticides into your body? Buy organic foods whenever possible. If you are on a tight budget, you can prioritize your purchases based on this list.
12. Hot Peppers
Peppers contain a chemical called capsaicin, which can help relieve nasal congestion and even fight against cancer. Unfortunately, conventional peppers also can contain 49 pesticide residues, including known carcinogens and neurotoxins. Can’t find or afford organic hot peppers but looking to add some extra flavor to your recipes? Buy onions instead, since they are tested as a clean vegetable.
source: LiveStrong by Luz Plaza
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