Food Groups That Will Protect You From the Sun – Cruciferous Vegetables

Slathering on sunscreen is never enjoyable. Does that stuff ever blend in completely? While it’s always important to spread  on at least a thin layer of  sunblock (yes, you can go for the easy spray-on, super-blend stuff), some other super powerful UV-blockers are hiding right in the produce aisle.

Shine On — Your Grocery Guide

Meet the double-duty foods that have been shown to increase the skin’s ability to protect against UV damageOh, and they’re part of a healthy diet, too. Their sunblocking secret: Antioxidants.

These compounds help fight free radicals, a nasty set of atoms or molecules that contribute to annoying problems like premature aging and can be a product of unprotected sun exposure. Free radicals prowl the body, stealing electrons from healthy cells (in this case, in the skin). Antioxidants are a person’s mini-martyrs, running around the body and giving up their extra electrons to free radicals so they stop pestering the healthy cells. Flashback to 6th grade science class, anyone?

Looking for comestible sun protection? Add these sun-friendly foods to the grocery list. (Sorry, SunChips aren’t included.)

Cauliflower_CC_20111218_featured_04. Cruciferous Vegetables

Cruciferous vegetables, such as broccoli, kale, and cauliflower, are packed with essential antioxidants that help fight those pesky free radicals. Bonus points? This family of veggies has also been linked to cancer prevention not only in the skin, but in a number of other organs as well. Research shows that broccoli sprouts, also in the cruciferous family, contain sulforaphane, which is linked to increasing the skin’s ability to protect itself from cancer.

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source: Greatist by Kate Morin, 

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Categories: NOW, you know

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