Food Groups That Will Protect You From the Sun – Red and Orange Fruits and Veggies

Slathering on sunscreen is never enjoyable. Does that stuff ever blend in completely? While it’s always important to spread  on at least a thin layer of  sunblock (yes, you can go for the easy spray-on, super-blend stuff), some other super powerful UV-blockers are hiding right in the produce aisle.

Shine On — Your Grocery Guide

Meet the double-duty foods that have been shown to increase the skin’s ability to protect against UV damageOh, and they’re part of a healthy diet, too. Their sunblocking secret: Antioxidants.

These compounds help fight free radicals, a nasty set of atoms or molecules that contribute to annoying problems like premature aging and can be a product of unprotected sun exposure. Free radicals prowl the body, stealing electrons from healthy cells (in this case, in the skin). Antioxidants are a person’s mini-martyrs, running around the body and giving up their extra electrons to free radicals so they stop pestering the healthy cells. Flashback to 6th grade science class, anyone?

Looking for comestible sun protection? Add these sun-friendly foods to the grocery list. (Sorry, SunChips aren’t included.)

Peppers_6042. Red and Orange Fruits and Veggies

Lycopene, a natural pigment and carotenoid (read: antioxidant), found in tomatoes and other red and pink producehas been shown to aid in protection against some UV-induced skin irritations like erythema. Lycopene (yes, the same thing that’s prominently featured on the back of every Heinz ketchup bottle) helps rid the body of free radicals. Beta-carotene — another type of carotenoid found in red and orange produce — has been linked to reduced reactions to sunburns , and flavanoid-filled orange and pink citrus fruits have also been shown to improve the skin’s ability to protect against UV rays.

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source: Greatist by Kate Morin, 

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