Food Groups That Will Protect You From the Sun – Omega 3

Slathering on sunscreen is never enjoyable. Does that stuff ever blend in completely? While it’s always important to spread  on at least a thin layer of  sunblock (yes, you can go for the easy spray-on, super-blend stuff), some other super powerful UV-blockers are hiding right in the produce aisle.

Shine On — Your Grocery Guide

Meet the double-duty foods that have been shown to increase the skin’s ability to protect against UV damageOh, and they’re part of a healthy diet, too. Their sunblocking secret: Antioxidants.

These compounds help fight free radicals, a nasty set of atoms or molecules that contribute to annoying problems like premature aging and can be a product of unprotected sun exposure. Free radicals prowl the body, stealing electrons from healthy cells (in this case, in the skin). Antioxidants are a person’s mini-martyrs, running around the body and giving up their extra electrons to free radicals so they stop pestering the healthy cells. Flashback to 6th grade science class, anyone?

Looking for comestible sun protection? Add these sun-friendly foods to the grocery list. (Sorry, SunChips aren’t included.)

Salmon_6041. Omega-3-rich Fish

Omega-3 fatty acids (found in many foods — and especially in shellfish and fatty fish) have incredible anti-inflammatory powers. Research suggests these compounds can help protect cells from free radical damage (like that caused by the sun). Another study found that adding omega-3 to the diet (or taking it in supplement form) may help prevent some types of skin cancer.

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Rachel C.
Research Scientist Consultant @ U-VIB
PhD, Doctor of Philosophy in Counseling
NREMT-P (National Registry of Paramedics)
– 911 Medic for over 10 years
– Search Scientist for over 7 years
– Runner for LIFE

source: Greatist by Kate Morin,

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Categories: NOW, you know

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