Month: July 2013

A Healthy Mind – Just 5 minutes!!

Whenever we talk of health everything revolves around body, good health means taking a good diet, exercising, early to bed, early to rise, Vitamin C’s importance and so on…… But have you ever wondered wellness also means wellness of mind, along with healthy… Read More ›

SUPERFOODS Series: Coconut Oil

The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping… Read More ›