Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food swaps! Whilst you cannot use exercise to spot-reduce, diet can affect where you lose and gain weight. Research shows that certain foods can increase belly fat, while other foods can help decrease belly fat. Some studies even show that when people eat the same number of calories or lose the same amount of weight, certain foods can affect what you lose, with some foods helping increase the amount of belly fat lost, increase the amount body fat lost and even minimize the loss of muscle.
This great swap massively increases fiber, boosts the levels of vitamin A, vitamin B6, vitamin C and pro-vitamin E. This swap also reduces the glycemic index of your meal, which means rather than experiencing blood sugar spikes, your blood sugar will rise and fall gradually after eating so you feel satisfied longer, reducing the likelihood hunger pangs, and overall calorie intake.
Research Scientist Consultant @ U-VIB
PhD, Doctor of Philosophy in Counseling
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source: Super Skinny me